What does 'supplement' means?
Supplement can be defined as something that completes or make an addition.
A dietary supplement therefore means a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.
This can be further described as a product or substance taken to supplement insufficient intake or increased needs due to certain condition or diseases that warrants a higher intake.
Examples of supplements.
Dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. They come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Among popular supplements include vitamins D and E, minerals such as calcium and iron, herbs like echinacea and garlic; and specialty products such as glucosamine, probiotics, and fish oils. The list goes on. Some may even come up as meal replacement product.
Who needs supplements?
This really depends on individual circumstances. Although supplements can be easily obtained from stores and pharmacies, do not decide to take dietary supplements to treat a health condition that you have diagnosed yourself, without consulting a health care provider. Apart from possible interaction with food digestion and other drugs/medication, these products usually contain active ingredients that may have strong effect.
Supplements are usually prescribed to those diagnosed with deficit nutrient intake or based on blood test that may indicate needs for higher intake of certain nutrient. This includes several cases of patients with pregnancies, post-surgery, arthritis, osteoporosis, etc.
What if one takes too much of a substance or nutrient?
Nutrient deficiency and overdose both may cause complication and negatively affect the body. Different types of nutrient will have different impact and therefore, the symptoms of overdose may varies. Excess substances can be toxic to the system and may damage the various organs and distrupt the bodily system.
So... do you really need supplement?
Keep in mind when before deciding to take a supplement, ask yourself these questions:
- What are the potential health benefits of this dietary supplement product?
- Will these 'benefits' actually be the best reason to get this product?
- Can I get these nutrients from a normal diet intake instead? (this is especially if the product is costly, save by incorporating nutrient-rich food into your daily meal)
- Does this product have any safety risks?
- How much should I take? Proper dosage?
- When should I take this product? How long should I consume it?
Always communicate and let your health care providers (including doctors, pharmacists, and dietitians) know which dietary supplements you’re taking so that you can discuss what’s best for your overall health. They should be able to help you determine which supplements will help and benefits you most.
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